Top 25 fruits for your Health

List of top 25  fruits

Apple 

Avocado 

Banana

Blackberry

Blueberry

Cantaloupe

Cherry

Cranberry

Fig

Goji berry

Grapes

Grapefruit (pink) 

kiwi

Mango

Orange

Papaya

Peach

Pear

Pineapple

Pomegranate

Prune

Raspberry

Strawberry

Tomato

Watermelon

Glossary

 

Fruits for Health

Fruits are the very important food for health. It is true that Fruit for Health, Not only for Health but also Fruit is good for Health. There are many kinds of Fruit in all over the world. We take many Fruits in several time but we don’t know the Nutrition of the Fruit. So, there is no doubt that Fruits are good for health.

There are a lot of Fruits like: Apple. Orange, Banana, Guava, Grapes etc. etc and many more.  Every human has to need a minimum quantity Fruit for be healthy and Strong. How many people are able to get it? It is a big question to Is Everybody able to have Fruits for their health?  Have we ever thought for them who have need Food, Fruits and other things for Life and health, and what about food?

However, Having Fruits is a really good habit and Fruits is good for Health.
We take fruits many times, to have fruits nobody maintain any time or schedule. But there are some better times for having Fruits. If you have fruits in the time then it will be very good and Helpful to your Body and health.
Just keep in your mind the health tips that never have Fruits in your Hungry time when your Stomach is empty. Please never have fruits in Empty Stomach. Fruits should be taken after have Food as a dessert or you can have fruits when your stomach in not empty, it is full with some food. Because if you have fruit after finish your food or with full of stomach then your health will get better things from the fruit. you can tell that it is a best health tips.

I like fruits because I think Fruit for Health, for better health and body. So, after finished my lunch or dinner I always try to have a Orange or an Apple or any kind of Fruits.  I suggest all of you that if you have solvency than try to make a good habit of having Fruits, Fruit is really good for health.

Health is Wealth…

Health is related deeply to life-style. Ideal health will however, always remains a mirage, because everything in our life is subject to change. Health may be described as a potentiality—the ability of an individual or a social group to modify himself or itself continually, in the face of chang­ing conditions of life not only, in order to function better in the present but also to prepare for the future.

Personal Life:

The importance of health in personal life cannot be minimized. It has come to be regarded as a prerequisite for optimum socio-economic development of man. Health care as a right of every individual has been recognized in many countries.

In the “Universal Declaration of the Human Rights”, there are 30 articles. The Right to better living conditions and the Right to Health and Medical service are vital. Though the health is now recognized as a fundamental right of every human being, it is essentially an individual responsibility. It is the individual who has to accept certain responsibilities in order to attain good health, i.e.- responsibility about diet, personal hygiene, cultivation of healthful habits, carrying out specific disease prevention measures. It is also desirable that in the personal life every individual should be acquainted with the essential health skills to stay healthy.

Family Life:

The family is a primary social group. It is a group of biologically related individuals. The family is like a ‘shock absorber’ to the stress and strains of life. At the time of emotional upsets, worry, anxiety, economic insecurity, the family provides an opportunity for release of tension.

The family therefore plays an important part both in health and disease in the prevention and treatment of individual illnesses, in the care of children and dependent adults, and in the stabilization of the personality of both adults and chil­dren In most societies the family is the fulcrum of health services Medical schools are developing teaching programmers in family medicine; because, as Florence Night­ingale had said, “the secret of national health lies in the homes of the people”.

Social Life:

Society is a group of individuals drawn together by a common bond of nearness and who act together in general for the achievement of certain common goals. The society plays an important role in the health as well as in disease; public health is an integral part of the social system. It is influenced by society and society by public health. Many public health problems are social problems and vice-versa.